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Ceylon Cinnamon vs. Cassia Cinnamon: Which One is Better?
Cinnamon is one of the most cherished spices in the world, but did you know that not all cinnamon is the same? If you're a tea enthusiast or a health-conscious consumer, understanding the difference between Ceylon cinnamon vs. Cassia cinnamon can help you make the best choice. Here’s everything you need to know about these two varieties and why Tea & Me chooses to offer only pure Ceylon cinnamon.
1. Origin & Botanical Differences
The cinnamon you see on store shelves comes primarily from two species:
Ceylon Cinnamon (Cinnamomum verum): Native to Sri Lanka, this variety is often called "true cinnamon." Ceylon cinnamon is widely regarded as the premium choice for both health and taste.
Cassia Cinnamon (Cinnamomum cassia): Grown mostly in China, Indonesia, and Vietnam, this is the more common and cheaper variety found in supermarkets. Cassia cinnamon is used extensively in processed foods but lacks the refined taste of Ceylon cinnamon.
Ceylon cinnamon has thin, delicate layers that curl into a tight quill, while Cassia has a thicker, harder bark that forms a single roll. If you’re choosing between Ceylon cinnamon vs. Cassia cinnamon, the texture itself can be a clear indicator of quality.
2. Flavor & Aroma Profile
Ceylon Cinnamon: Subtly sweet with floral and citrus notes, making it perfect for gourmet teas, desserts, and fine cuisine.
Cassia Cinnamon: Stronger, spicier, and slightly bitter, commonly used in processed foods and commercial spice blends.
If you love a smooth, refined taste in your tea, Ceylon cinnamon is the superior choice. The difference between Ceylon cinnamon vs. Cassia cinnamon becomes evident when infused in tea, where Ceylon’s light, aromatic notes shine.
3. Health Benefits & Coumarin Content
One of the most critical differences between Ceylon cinnamon vs. Cassia cinnamon is the coumarin content:
Ceylon Cinnamon: Extremely low in coumarin, making it a safer choice for daily consumption and long-term use.
Cassia Cinnamon: High in coumarin, which can be toxic to the liver if consumed in large amounts over time.
For those who use cinnamon regularly in teas or cooking, choosing Ceylon cinnamon is the healthier option. If you're searching for a health-friendly spice, Ceylon cinnamon vs. Cassia cinnamon is a decision that matters.
4. Uses in Tea & Infusions
Tea lovers seeking the finest experience should always opt for Ceylon cinnamon. Its delicate sweetness enhances tea without overpowering it, adding depth to blends like chai, herbal infusions, and spiced black teas. Cassia cinnamon, on the other hand, can be too harsh and overpowering, masking the natural flavors of premium tea leaves.
When comparing Ceylon cinnamon vs. Cassia cinnamon for tea infusions, Ceylon’s mild yet aromatic profile makes it the ideal choice for a balanced and flavorful brew.
5. Why Tea & Me Sells Only Ceylon Cinnamon
At Tea & Me, we believe in offering only the highest quality ingredients to our customers. That’s why we source and sell pure Ceylon cinnamon—free from additives, rich in antioxidants, and packed with natural goodness. Whether you're brewing a cup of tea or looking for a health-friendly spice, Ceylon cinnamon is the ideal choice.
When it comes to Ceylon cinnamon vs. Cassia cinnamon, Tea & Me stands by the superior taste, quality, and benefits of true Ceylon cinnamon.
Final Thoughts
If you’re serious about tea and wellness, switching to Ceylon cinnamon is a smart choice. With its superior flavor, health benefits, and ethical sourcing, it stands far above Cassia cinnamon. Experience the true taste of Ceylon cinnamon vs. Cassia cinnamon with Tea & Me and elevate your tea rituals to a whole new level.
Explore Our Collection
Looking for premium Ceylon cinnamon? Browse our collection at Tea & Me and bring home the finest spice for your brews !
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