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Oolong tea is a Chinese tea that is mildly oxidized, its color is between green and black. It also differs from the rest of the tea in flavors. Its taste is similar to green and black tea. This tea helps in burning calories as well as increasing immunity.
It works like a good antioxidant for the body by overcoming heart disease and cholesterol. It also helps to keep teeth healthy by improving the texture of bones. It is also easily found in any supermarket or departmental store. Or you can also order this tea online. The way to make it is also very easy.
To make it, put Oolong tea leaves in boiling water and boil for three to four minutes. Then after filtering the tea, add sweetener or honey as per your taste. You can also enjoy this tea in between meals.
Oolong Tea Nutritional Facts:
According to Food Data Central, per 100 grams of oolong tea contains:
0.21 mg manganese
0.06 mg niacin (vitamin B3)
0.15 gram carbohydrates
12 mg potassium
0.01 mg zinc
1 mg magnesium
3 mg sodium
1 mg of phosphorus
1 mg calcium
99.84 gram water
16 mg caffeine; and
2 mg theobromine
Health Benefits of Oolong Tea:
Oolong tea actually helps in reducing weight due to the powerful anti-oxidant and immunity enhancer present in it. Research has shown that oolong tea reduces weight more effectively than green tea.
It is a semi fermented tea and contains polyphenol compound (a type of antioxidant present in the body), which helps in weight loss by reducing fat from metabolism.
It burns fat along with reducing cholesterol. Research shows that regularly drinking a cup of oolong tea can prevent not only the feeling of hunger, but also the increase in immunity fat in the body which helps you to slim down.
Oolong tea has a much higher anti-oxidant content than green tea. Taking a cup of oolong tea regularly can keep you young for a long time. Anti-oxidant makes you feel young not only from outside but also from inside.
Apart from this, if you consume oolong tea regularly, then you can get more beautiful and healthy skin. This is partly due to its anti-inflammatory eczema and anti-inflammatory properties. According to a research, people who regularly take 2 cups of oolong tea, the skin is beautiful and more shiny.
3. Reduce Inflammation Levels in The Body:
Due to its anti-inflammatory properties, oolong tea reduces inflammation of the body in a better way than green tea. Its anti-inflammatory properties protect against prolonged heart disease and bone diseases such as arthritis. This is one of the most amazing health benefits of oolong tea.
It helps in getting calcium properly in your body (especially bones) from food and makes it strong and healthy. In this way, oolong tea is capable of preventing osteoporosis for a long time.
Oolong tea helps prevent hair fall and makes your hair black, thick and shiny. For this you do not need to drink it. For this, you wash your hair with a cup of cold oolong. It is also very beneficial for your skin if you use it as a toner (after face wash, and before using moisturizing cream). So why not add it to your beauty routine to enhance the beauty of your hair and skin.
Apart from this, it is also very good for dental health. Drinking oolong tea helps in maintaining the balance of acid level of the mouth regularly and its anti-inflammatory properties help in preventing gum disease well. you can say that drinking oolong tea regularly can prevent dental problems and cavities for a long time.
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