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Why Choose Tea & Me Ceylon Cinnamon Over Regular Cinnamon?

Updated: Jul 14

When it comes to choosing the best cinnamon for your culinary and health needs, Tea & Me Ceylon Cinnamon stands out from the rest. While regular cinnamon, often known as cassia, is widely available, there are compelling reasons to opt for Tea & Me Ceylon Cinnamon. In this blog post, we'll explore the differences between Ceylon and cassia cinnamon and why Tea & Me Ceylon Cinnamon is the superior choice.



Real Dalchini from Sri Lanka



Understanding the Differences

  • Tea & Me Ceylon Cinnamon: Sourced from Sri Lanka, known for its delicate, sweet, and subtle flavor.

  • Cassia Cinnamon: Typically sourced from China and Indonesia, it has a stronger, more pungent taste.


  • Tea & Me Ceylon Cinnamon: Contains very low levels of coumarin, a compound that can be harmful in large doses.

  • Cassia Cinnamon: High in coumarin, which can pose health risks when consumed in large quantities over time.


  • Tea & Me Ceylon Cinnamon: Thin, fragile sticks that easily break into a fine powder.

  • Cassia Cinnamon: Thick, hard sticks that are difficult to grind.




Health Benefits of Choosing Tea & Me Ceylon Cinnamon

  • Safe for Long-Term Use The low coumarin content in Tea & Me Ceylon Cinnamon makes it safe for daily consumption, unlike cassia cinnamon which should be limited due to potential liver damage.


  • Rich in Antioxidants Tea & Me Ceylon Cinnamon is packed with antioxidants that help protect your body from oxidative stress and free radical damage.

  • Supports Weight Management Including Tea & Me Ceylon Cinnamon in your diet can help regulate blood sugar levels, reduce cravings, and support weight management.


  • Anti-Inflammatory Properties The anti-inflammatory compounds in Tea & Me Ceylon Cinnamon can help reduce inflammation in the body, making it beneficial for conditions like arthritis.




Culinary Uses of Tea & Me Ceylon Cinnamon

  • Baking: Perfect for cookies, cakes, and pastries due to its mild, sweet flavor.


  • Beverages: Adds a delightful aroma and taste to teas, coffees, and smoothies.


  • Savory Dishes: Enhances the flavor of curries, stews, and soups without overpowering them.



Choosing Tea & Me Ceylon Cinnamon over regular cassia cinnamon is a decision that benefits both your health and your palate. With its superior flavor, lower coumarin content, and numerous health benefits, Tea & Me Ceylon Cinnamon is the perfect addition to your kitchen. Make the switch today and experience the difference in quality and taste.




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